GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a starter guide to understanding the basics of essential oil therapy and its benefits. The term essential oil therapy refers to the use of essential oils for healing purposes. Extracted from plant